We need good fats. They are vital for us. Our brain is mostly fat. Our liver uses fat as energy. You want to make sure you’re putting the good things in so you get the good function out

Omega 3s: Flax & Chia Seeds, Fish Oils

Omega 6s: nuts and seeds, avocados, eggs, meats and dairy products. (Bad in excess)

Omega 9s: Olive Oil